Hydration Unplugged: Ditch the 8‑Glass Myth and Personalize Your Water Intake (2024 Guide)
Picture this: a sleek water bottle emblazoned with “8 glasses a day” sits on your desk, whispering a promise of glowing skin and superhero stamina. Yet, like that one-size-fits-all T-shirt you outgrew in high school, the slogan doesn’t fit every body. In 2024, scientists are still cracking the code